Exploring international dishes is one of the most exciting and rewarding ways to immerse yourself in the diverse cultures of the world. Food offers a unique and tangible connection to a country’s history, geography, and people. From the savory spices of India to the delicate flavors of Japan, each dish tells a story that is both personal and universal. Whether you’re traveling abroad or enjoying a meal at a local restaurant, trying these dishes can be a life-changing experience, offering not only a taste of something new but also a deeper appreciation for the traditions that shaped them. In this post, we’ll take a culinary journey around the world, highlighting ten international dishes that are worth trying at least once in your lifetime.
1. Sushi from Japan
Sushi, Japan’s globally beloved dish, has become synonymous with the country’s culinary identity. It’s a dish that balances simplicity with complexity, featuring vinegared rice paired with a variety of toppings like fresh fish, vegetables, and sometimes egg. The beauty of sushi lies in its versatility, which is why it has become a favorite worldwide. There are various forms of sushi to explore, including nigiri, maki rolls, and sashimi.
To truly appreciate sushi, it’s best to experience it in Japan, where it originated. Sushi bars, known as sushiya, are a dime a dozen, from bustling Tokyo streets to serene seaside towns. You’ll find top-quality tuna, salmon, eel, and sea urchin (uni) among the freshest ingredients. For beginners, a sushi platter with a mix of rolls and sashimi is an excellent way to start your journey. Remember, sushi isn’t just about eating; it’s about savoring the subtle flavors, and in Japan, you’ll often find that the sushi chef, or itamae, takes great care in crafting each piece to perfection.
When eating sushi, always dip it lightly in soy sauce, but never the rice side, as it could overwhelm the delicate flavors. A small dab of wasabi can complement the taste but be cautious—it’s potent! The best part? Sushi is typically eaten in one bite, so embrace the experience and savor the artistry behind each piece.
2. Paella from Spain
Paella is more than just a dish; it’s a celebration of Spain’s rich agricultural and maritime history. This iconic Spanish rice dish, originating from the coastal region of Valencia, is made with saffron-infused rice, vegetables, and a selection of proteins, from chicken and rabbit to seafood like shrimp, mussels, and clams. Paella is traditionally cooked in a large, shallow pan, allowing the rice to form a crispy crust known as socarrat on the bottom, which is considered a delicacy.
To truly appreciate paella, your best bet is to sample it in its birthplace. Valencia, where the dish was born, remains the heart of authentic paella. The locals take great pride in their traditional recipe, and you’ll find variations that include a mix of seafood, meat, and vegetables. While paella is often prepared for family gatherings and festive occasions, it’s also a dish best enjoyed in a vibrant restaurant by the Mediterranean coast, where the fresh seafood tastes even better.
Paella’s complex flavors, thanks to the use of saffron, garlic, and paprika, make it a perfect dish to enjoy with a glass of Spanish wine or sangria. Whether you’re savoring it in a seaside restaurant in Barcelona or a charming café in Madrid, paella brings the warmth of Spain to every bite.
3. Pad Thai from Thailand
When it comes to Thai cuisine, few dishes are as universally adored as Pad Thai. Stir-fried rice noodles, often tossed with shrimp, tofu, eggs, and bean sprouts, create a harmony of textures and flavors that make this dish unforgettable. What sets Pad Thai apart is the combination of savory, sweet, sour, and spicy elements—often balanced with lime, peanuts, and chili flakes—offering a perfect balance that is both satisfying and refreshing.
No trip to Thailand is complete without trying Pad Thai from a street vendor. In cities like Bangkok, you’ll find Pad Thai sizzling away on woks at every street corner, and nothing beats the authentic flavors of a dish made fresh before your eyes. While you can find excellent Pad Thai at Thai restaurants around the world, there’s something about the street food atmosphere—the aroma, the hustle and bustle—that elevates the experience to something special.
Don’t be afraid to customize your Pad Thai to your taste, whether you prefer extra spice or more lime. This dish is as versatile as it is delicious, offering an introduction to the rich tapestry of Thai cuisine, which includes an incredible array of flavors and ingredients.
4. Peking Duck from China
Peking duck is a beloved Chinese dish with a history that dates back to the Imperial courts of the Yuan Dynasty. Known for its crispy skin and tender meat, Peking duck is typically served with thin pancakes, scallions, cucumber, and a rich hoisin sauce. The duck is roasted to perfection, ensuring that each bite has the ideal balance of crispiness and juiciness.
Although Peking duck is available in Chinese restaurants around the world, the ultimate place to try this dish is in Beijing, where it has been perfected over centuries. Here, you’ll find restaurants like Quanjude and Dadong, which specialize in serving this dish in the most traditional manner. The experience of watching the duck being carved by a skilled chef and then wrapping it in a pancake is one that you’ll remember long after the meal.
Peking duck is often served as part of a larger banquet, making it a perfect dish to enjoy in a group. Pair it with some Chinese tea or a glass of rice wine to complete the experience.
5. Moussaka from Greece
Moussaka is a Greek dish that epitomizes comfort food at its finest. This layered casserole combines eggplant, ground meat (often lamb or beef), tomatoes, and a creamy béchamel sauce, which is baked until golden and bubbling. The dish is hearty, flavorful, and rich, making it perfect for a satisfying meal any time of day.
Moussaka is a staple in Greek homes, and you’ll find the best versions in local tavernas, where it’s often served alongside fresh Greek salad, olives, and crusty bread. The flavors are bold yet comforting, and the texture of the eggplant combined with the savory meat and smooth béchamel sauce makes it a delightful dish for any food lover.
For an authentic experience, visit Greece and enjoy moussaka prepared with love by local chefs. If a trip to Greece isn’t in the cards, don’t worry—many Mediterranean restaurants around the world serve this iconic dish.
6. Gundruk from Nepal
Gundruk is a traditional Nepali dish made from fermented leafy vegetables, or Saag. The process begins by collecting fresh greens, which are sun-dried for a few hours. Afterward, the greens are chopped into small pieces and packed into containers. Water is added, and the containers are kept in a warm place for several days to allow the fermentation process to take place. The result is a flavorful dish with a tangy, sour taste, often served as an appetizer or alongside the main meal, enhancing the overall flavor with its distinctive, deep profile.
Gundruk offers several health benefits, being rich in vitamin C, which supports the immune system and helps fight off colds, flu, and inflammation. As a fermented food, it also promotes gut health by encouraging the growth of beneficial bacteria, improving digestion, and boosting immunity.
7. Biryani from India
Biryani is a rich and aromatic rice dish that originated in the Indian subcontinent. Combining basmati rice with spiced meat (typically chicken, goat, or lamb) and sometimes vegetables, Biryani is cooked to perfection with spices like cardamom, cloves, and saffron. The result is a flavorful and fragrant dish that is both indulgent and comforting.
The best Biryani is found in India, where each region has its own variation. The Hyderabadi Biryani, for example, is known for its distinct blend of spices and cooking technique, while the Lucknowi version is known for its delicate flavor profile. When in India, be sure to try Biryani at a local restaurant, or better yet, from a street vendor for an authentic experience.
The combination of spices in Biryani makes it an unforgettable dish. It’s often served with raita, a yogurt-based side dish, and can be accompanied by pickles for added heat. This dish is a true testament to the culinary traditions of India and should not be missed.
8. Croissants from France
Croissants are the epitome of French pastry, a golden, buttery delight that has become a breakfast staple around the world. Made by layering and folding dough to create thin, flaky layers, croissants can be enjoyed plain, or filled with ingredients like chocolate, almond paste, or ham and cheese.
In France, croissants are a beloved part of the morning routine. Whether you’re enjoying one with a café au lait in Paris or savoring it in a small village bakery, the joy of biting into a fresh croissant is an experience that’s hard to replicate anywhere else. The flaky, buttery layers combined with the perfect balance of crispness and softness make croissants a must-try pastry.
If you’re not in France, you’ll still find plenty of high-quality croissants in bakeries around the world, especially in cities with a strong French influence.
9. Kimchi from South Korea
Kimchi, South Korea’s signature side dish, is made from fermented vegetables, typically napa cabbage or radish, and seasoned with chili peppers, garlic, ginger, and fish sauce. The fermentation process gives kimchi its signature tangy, spicy flavor, which is not only delicious but also incredibly healthy, thanks to the probiotics it contains.
In South Korea, kimchi is eaten with nearly every meal, and you’ll find it served alongside rice, soups, and noodles. It’s a dish that is both comforting and challenging for the palate, and it’s the perfect introduction to Korean cuisine.
While kimchi is most authentic when prepared in Korea, you can find it in many Korean restaurants around the world. Pair it with dishes like bibimbap or Korean barbecue for an unforgettable meal.
10. Kebabs from the Middle East
Kebabs are a classic Middle Eastern dish that involves skewering meat, often chicken, lamb, or beef, and grilling it to perfection. The meat is often marinated in a mixture of spices, yogurt, and olive oil, which infuses it with flavor and tenderness. Kebabs are commonly served with flatbread, rice, and a variety of fresh salads and sauces.
In countries like Turkey, Iran, and Lebanon, kebabs are a central part of the culinary landscape. Whether you’re enjoying shish kebabs, doner kebabs, or kofta kebabs, each region offers its own unique take on this beloved dish. The smoky, grilled flavors combined with fresh accompaniments make kebabs a meal that is both satisfying and full of flavor.
If you’re not traveling to the Middle East anytime soon, don’t worry—many restaurants around the world offer delicious kebabs, giving you a taste of this iconic dish wherever you are.
Final Thoughts
Food is more than just sustenance; it’s an expression of culture, tradition, and creativity. Traveling the world through its cuisine is one of the most enriching experiences you can have, and trying international dishes is a way to connect with people from all walks of life. Each dish on this list tells a story, and by trying them, you not only expand your culinary horizons but also gain a deeper understanding of the world around you.
So, the next time you find yourself in a new place or at a new restaurant, don’t hesitate to dive into the local cuisine. Whether it’s the crispy Peking duck in Beijing or the spicy Pad Thai in Bangkok, these dishes offer a taste of the world that is truly unforgettable.